This is a vigorous 25 minute leg massage for an athlete's legs to prevent injury and speed recovery. Recommended weekly on a rest day if possible.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.
Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. A hot epsom salt bath after your massage can also help prevent soreness.
Swedish Massage is a very relaxing and therapeutic style of bodywork that I also find to be very effective. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved body image and greater flexibility.
This session includes all the techniques with more time to address any injuries or problem areas.
This massage is done with essential oils to relax and revitalize you. The emphasis is on total body relaxation through head, hands and foot massage. This is a great massage to get when you are feeling depleted. This is also a massage you can receive while staying clothed.
This massage gives you a chance to relax while having those pesky knots in your back and neck massaged away.